Green Vegetables with Brown Rice Recipe

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Ingredients:

Serving

1/2 cup broccoli florets
1 tbsp olive oil
1/2 medium green pepper , cut into 1-inch pieces
1 small onion , cut into 1-inch pieces
2 garlic cloves, minced
1/2 tsp minced fresh gingerroot
1/4 tsp pepper
2 cups cubed cooked chicken breast
1-1/2 cups cooked brown rice
4 green onions, sliced
1/4 cup fresh or frozen peas
1/4 cup pineapple juice
1/4 cup reduced-sodium soy sauce
2 tbsp slivered almonds, toasted

Directions:

In a large nonstick skillet or wok, stir-fry broccoli in oil for 3 minutes. Add the green pepper and onion; stir-fry for 5-6 minutes. Add the garlic, ginger and pepper; stir-fry for 1 minute longer. Add the chicken, rice, green onions, peas, pineapple juice and soy sauce; bring to a boil. Cook and stir until vegetables are crisp-tender. Just before serving, sprinkle with almonds. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	881.68 Kcal (3691 kJ)
Calories from fat	522.49 Kcal
		% Daily Value*
Total Fat	58.05g	89%
Cholesterol	53.24mg	18%
Sodium	1565.82mg	65%
Potassium	954.89mg	20%
Total Carbs	60.37g	20%
Sugars	7.83g	31%
Dietary Fiber	10.72g	43%
Protein	39.75g	79%
Vitamin C	27.8mg	46%
Iron	4.2mg	23%
Calcium	222.7mg	22%

Amount Per 100 g
Calories	243.23 Kcal (1018 kJ)
Calories from fat	144.14 Kcal
		% Daily Value*
Total Fat	16.02g	89%
Cholesterol	14.69mg	18%
Sodium	431.96mg	65%
Potassium	263.43mg	20%
Total Carbs	16.65g	20%
Sugars	2.16g	31%
Dietary Fiber	2.96g	43%
Protein	10.96g	79%
Vitamin C	7.7mg	46%
Iron	1.1mg	23%
Calcium	61.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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