Directions:
- Cook the rotini pasta as directed on the box and drain. Rinse well with cold water and drain again.
- In a large bowl, add cooked pasta, cooked chicken, celery, green onions, pea pods, grapes, half of almonds and pineapple tidbits.
- Mix dressing ingredients in another bowl. Pour over pasta salad ingredients and toss gently to mix well and coat all ingredients. Sprinkle the remaining toasted almonds on top of salad as garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.95 Kcal (2056 kJ) | ||
| Calories from fat | 277.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.79g | 47% | |
|---|---|---|---|
| Cholesterol | 43.19mg | 14% | |
| Sodium | 665.27mg | 28% | |
| Potassium | 389.49mg | 8% | |
| Total Carbs | 37.83g | 13% | |
| Sugars | 11.3g | 45% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 18.3g | 37% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 44mg | 244% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 206.61 Kcal (865 kJ) | ||
| Calories from fat | 116.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 47% | |
|---|---|---|---|
| Cholesterol | 18.18mg | 14% | |
| Sodium | 279.97mg | 28% | |
| Potassium | 163.91mg | 8% | |
| Total Carbs | 15.92g | 13% | |
| Sugars | 4.76g | 45% | |
| Dietary Fiber | 1.2g | 11% | |
| Protein | 7.7g | 37% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 18.5mg | 244% | |
| Calcium | 22mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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