Ingredients:
- 5 -6 garlic flakes
- 5 -7 green chilies
- 2 -3 eggs
- breadcrumbs , to coat
- oil , to shallow fry
Directions:
- Mix the vinegar and salt into the meat.
- Grind the cilantro, curry leaves, cumin, pepper, ginger, garlic and chillies into a coarse paste Mix this into the meat and marinate for an hour Form the meat into bite sized balls.
- Beat the eggs and keep the breadcrumbs handy in a flat dish.
- Dip the balls into the egg batter and coat with breadcrumbs.
- Shallow fry in batches till golden brown.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.52 Kcal (609 kJ) | ||
| Calories from fat | 57.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 91.78mg | 31% | |
| Sodium | 97.69mg | 4% | |
| Potassium | 483.95mg | 10% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 19.6g | 39% | |
| Vitamin C | 59.6mg | 99% | |
| Iron | 2.6mg | 14% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.73 Kcal (447 kJ) | ||
| Calories from fat | 41.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 10% | |
|---|---|---|---|
| Cholesterol | 67.32mg | 31% | |
| Sodium | 71.65mg | 4% | |
| Potassium | 354.97mg | 10% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 0.97g | 5% | |
| Dietary Fiber | 0.74g | 4% | |
| Protein | 14.37g | 39% | |
| Vitamin C | 43.7mg | 99% | |
| Iron | 1.9mg | 14% | |
| Calcium | 29.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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