Green-Tomato BLT Recipe

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Ingredients

Count

Nutrition

884

Calories

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Ingredients:

Serving

3/4 cup cornmeal
2 tbsp all-purpose flour
1/2 tsp kosher salt
1 lb bacon
8 slices sourdough bread
2 tbsp vegetable oil
3 green tomatoes , cut into 1/2-inch slices
1 egg, whisked
1 10- oz jar mango or apricot chutney
1 small head green-leaf lettuce, washed and dried

Directions:

Heat oven to 400° F. In a medium bowl, combine the cornmeal, flour, and salt and set aside.
In the oven, cook the bacon on a baking sheet for about 10 minutes, turning once, until crispy. Drain on paper towels. Toast the bread in the oven until lightly golden, about 2 minutes.
Heat the oil in a large skillet over medium heat. Dip the tomato slices in the egg and then the cornmeal mixture. Pan-fry until golden brown, about 3 minutes per side. Drain on paper towels.
Spread 4 slices of bread with chutney and layer them with the lettuce, tomatoes, and bacon. Top with a second slice of bread. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	884 Kcal (3701 kJ)
Calories from fat	499.36 Kcal
		% Daily Value*
Total Fat	55.48g	85%
Cholesterol	115.75mg	39%
Sodium	1387.59mg	58%
Potassium	654.94mg	14%
Total Carbs	69.85g	23%
Sugars	12.07g	48%
Dietary Fiber	5.19g	21%
Protein	27.55g	55%
Vitamin C	28.6mg	48%
Iron	4.3mg	24%
Calcium	75.2mg	8%

Amount Per 100 g
Calories	238.47 Kcal (998 kJ)
Calories from fat	134.71 Kcal
		% Daily Value*
Total Fat	14.97g	85%
Cholesterol	31.22mg	39%
Sodium	374.32mg	58%
Potassium	176.68mg	14%
Total Carbs	18.84g	23%
Sugars	3.26g	48%
Dietary Fiber	1.4g	21%
Protein	7.43g	55%
Vitamin C	7.7mg	48%
Iron	1.2mg	24%
Calcium	20.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

21.5

Points
24

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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