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Mango-Buttermilk-Pecan Muffins Recipe

Mango-Buttermilk-Pecan Muffins Recipe

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Ingredients:

Serving

1 3/4 cups all-purpose flour
1/3 cup sugar
1/2 tsp salt
1 1/2 tsp baking powder
1/2 tsp baking soda
1/4 cup vegetable oil
3/4 cup buttermilk
1 egg
1 cup mashed very ripe mango
3/4 cup chopped pecans
1 tbsp sugar

Directions:

Heat oven to 400°F Grease muffin pans. Stir together first 5 ingredients in large bowl. In small bowl whisk oil, egg and buttermilk together. Add liquids to dry ingredients and stir just to mix, do not beat. Stir in mangoes and nuts. Spoon into muffin tins using a small measuring cup or ladle, filling 3/4 full. Sprinkle a pinch of sugar over top of each muffin. Bake 25 minutes till brown. Immediately turn muffins out of pans to cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	499.04 Kcal (2089 kJ)
Calories from fat	296.87 Kcal
		% Daily Value*
Total Fat	32.99g	51%
Cholesterol	30.65mg	10%
Sodium	343.82mg	14%
Potassium	388.52mg	8%
Total Carbs	46.1g	15%
Sugars	14.34g	57%
Dietary Fiber	4.33g	17%
Protein	8.75g	18%
Vitamin C	10.2mg	17%
Iron	1.5mg	8%
Calcium	123.5mg	12%

Amount Per 100 g
Calories	331.27 Kcal (1387 kJ)
Calories from fat	197.07 Kcal
		% Daily Value*
Total Fat	21.9g	51%
Cholesterol	20.35mg	10%
Sodium	228.24mg	14%
Potassium	257.91mg	8%
Total Carbs	30.6g	15%
Sugars	9.52g	57%
Dietary Fiber	2.87g	17%
Protein	5.81g	18%
Vitamin C	6.8mg	17%
Iron	1mg	8%
Calcium	82mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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