Directions:
- Spray a well seasoned, 9 or 10 inch iron skillet with non-stick cooking spray, add a small amount of oil and place in oven while it preheats.
- Preheat oven to 425 degrees.
- Combine the cornmeal, sugar and salt in medium bowl.
- Scald milk and pour over cornmeal mixture.
- When mixture is room temperature, add remaining ingredients and mix well.
- Pour mixture into prepared pan and bake for 20 to 30 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.8 Kcal (1343 kJ) | ||
| Calories from fat | 103.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Cholesterol | 64.43mg | 21% | |
| Sodium | 937.57mg | 39% | |
| Potassium | 280.88mg | 6% | |
| Total Carbs | 45.95g | 15% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 9.61g | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 259.63 Kcal (1087 kJ) | ||
| Calories from fat | 83.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 18% | |
|---|---|---|---|
| Cholesterol | 52.14mg | 21% | |
| Sodium | 758.78mg | 39% | |
| Potassium | 227.32mg | 6% | |
| Total Carbs | 37.19g | 15% | |
| Sugars | 3.69g | 18% | |
| Dietary Fiber | 2.01g | 10% | |
| Protein | 7.78g | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 15% | |
| Calcium | 54.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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