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Green Tomato and Sausage Casserole Recipe

Green Tomato and Sausage Casserole Recipe

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Ingredients:

Serving

1 tbsp oil or 1 tbsp butter
1 cup green tomato, cut in 1/2 inch pieces
1 medium onion, coarsely chopped
2 small green chilies, sliced (optional)
1 clove garlic, minced (optional)
1 large carrot, sliced or chopped
1 tbsp chopped parsley
8 oz smoked sausage, thinly sliced
1 cup rice
2 cups chicken broth

Directions:

Saute onion, green tomato, chilies, carrot and garlic in oil or butter for a few minutes.
Transfer to a 2 1/2 quart casserole sprayed with no-stick spray or lightly buttered.
Stir in rice, sausage and parsley.
Heat broth to boiling and add to casserole.
Cover tightly and bake at 350 F for about 40-45 minutes or till rice is done and liquid is absorbed.
Check after about 30 minutes and add a little additional broth or water if it seems to dry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.51 Kcal (1777 kJ)
Calories from fat	178.02 Kcal
		% Daily Value*
Total Fat	19.78g	30%
Cholesterol	34.59mg	12%
Sodium	1156.8mg	48%
Potassium	656.77mg	14%
Total Carbs	48.09g	16%
Sugars	3.71g	15%
Dietary Fiber	2.07g	8%
Protein	11.8g	24%
Vitamin C	71mg	118%
Vitamin A	0.2mg	6%
Iron	2.8mg	16%
Calcium	48.7mg	5%

Amount Per 100 g
Calories	119.14 Kcal (499 kJ)
Calories from fat	49.96 Kcal
		% Daily Value*
Total Fat	5.55g	30%
Cholesterol	9.71mg	12%
Sodium	324.67mg	48%
Potassium	184.33mg	14%
Total Carbs	13.5g	16%
Sugars	1.04g	15%
Dietary Fiber	0.58g	8%
Protein	3.31g	24%
Vitamin C	19.9mg	118%
Vitamin A	0.1mg	6%
Iron	0.8mg	16%
Calcium	13.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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