Chicken and Bean Stew Recipe

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Ingredients:

Serving

2 lbs boneless skinless chicken thighs , cut into 1-inch pieces
2 tsp ground cumin
1/8 tsp ground black pepper (to taste)
1 tbsp olive oil
2 (10 oz) packages refrigerated low-fat alfredo sauce
1 (15 oz) can great northern beans
1 cup low sodium chicken broth
1/2 cup chopped red onion (1 medium)
1 (4 oz) can diced green chili peppers, undrained
4 garlic cloves, minced
1/4 cup shredded sharp cheddar cheese
fresh parsley leaves, for garnish

Directions:

Sprinkle chicken with cumin and black pepper.
In a large skillet, heat oil over medium heat.
Brown chicken, half at a time, in hot oil.
Place chicken in a 4-quart slow cooker.
Stir in Alfredo sauce, drained beans, broth, onion, chili peppers, and garlic.
Cover and cook on LOW for 4-5 hours or on HIGH for2-2 1/2 hours; taste for seasoning and adjust.
Serve in soup bowls; sprinkle cheese and parsley on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	591.97 Kcal (2478 kJ)
Calories from fat	501.37 Kcal
		% Daily Value*
Total Fat	55.71g	86%
Cholesterol	126.65mg	42%
Sodium	275.16mg	11%
Potassium	270.27mg	6%
Total Carbs	8.37g	3%
Sugars	1.03g	4%
Dietary Fiber	1.22g	5%
Protein	15.01g	30%
Vitamin C	10mg	17%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	83.1mg	8%

Amount Per 100 g
Calories	331.39 Kcal (1387 kJ)
Calories from fat	280.67 Kcal
		% Daily Value*
Total Fat	31.19g	86%
Cholesterol	70.9mg	42%
Sodium	154.04mg	11%
Potassium	151.3mg	6%
Total Carbs	4.68g	3%
Sugars	0.58g	4%
Dietary Fiber	0.68g	5%
Protein	8.41g	30%
Vitamin C	5.6mg	17%
Iron	0.4mg	4%
Calcium	46.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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