Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.4 Kcal (224 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 20.07mg | 1% | |
| Potassium | 362.77mg | 8% | |
| Total Carbs | 12.1g | 4% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 46.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 23.54 Kcal (99 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.85mg | 1% | |
| Potassium | 159.92mg | 8% | |
| Total Carbs | 5.33g | 4% | |
| Sugars | 2.83g | 26% | |
| Dietary Fiber | 1.51g | 14% | |
| Protein | 0.67g | 3% | |
| Vitamin C | 5.1mg | 19% | |
| Iron | 0.6mg | 7% | |
| Calcium | 20.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Blueberry Frosty
Ripe banana, Frozen blueberries, Milk, Vanilla and 2 more.. -
Vanilla Fruit Smoothie
Orange juice, Plain fat-free yogurt, Banana and 5 more.. -
Vanilla Fruit Smoothies
Orange juice, Plain low-fat yogurt, Ripe banana and 5 more.. -
Green Smoothie
Water (cold ), Organic spinach, Organic spring greens and 3 more.. -
Kiwi Smoothies
Kiwifruit, peeled and cut into chunks and 6 more.. -
Breakfast Fruit Smoothie
Blueberries, frozen, Strawberries, frozen, Banana and 3 more.. -
Blueberry Cream Slushy
Frozen blueberries, Frozen strawberries and 4 more.. -
Berry Blend Smoothie
Frozen blueberries, Frozen blackberrie and 4 more.. -
Blueberry Strawberry Flax Seed Smoothie
Frozen blueberries, Frozen strawberries, Flax seed, Honey and 2 more.. -
Anti-Aging Smoothie
Frozen blueberries, Frozen strawberries, Green tea and 2 more.. -
Frozen Berry and Pineapple Smoothie
Frozen blueberries, Frozen strawberries, Pineapple juice and 3 more.. -
African Fruit Salad
Spinach, raw, wash , tear into medium-sized pieces and 16 more.. -
Blueberry-Banana Batido
Banana, ripe, peeled and cut into chunks and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
