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Good Morning Strawberry-Banana Smoothie Recipe

Good Morning Strawberry-Banana Smoothie Recipe

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Ingredients:

Serving

1 banana, cut into chunks and frozen at least 15 minutes
1 cup strawberries (fresh or frozen
1/4 cup orange juice
3/4 cup nonfat plain yogurt

Directions:

In a blender or food processor, combine banana chunks, berries, and orange juice.
Puree untl blended.
Add yogurt and puree until smooth.
If needed, add more juice to achieve desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.52 Kcal (1828 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	8.87mg	3%
Sodium	68.23mg	3%
Potassium	1046.54mg	22%
Total Carbs	93.99g	31%
Sugars	72.89g	292%
Dietary Fiber	8.64g	35%
Protein	22.1g	44%
Vitamin C	143.6mg	239%
Calcium	236mg	24%

Amount Per 100 g
Calories	71.27 Kcal (298 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.45mg	3%
Sodium	11.14mg	3%
Potassium	170.88mg	22%
Total Carbs	15.35g	31%
Sugars	11.9g	292%
Dietary Fiber	1.41g	35%
Protein	3.61g	44%
Vitamin C	23.5mg	239%
Calcium	38.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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