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Green Salad With Spinach, Artichokes and Avocado Recipe

Green Salad With Spinach, Artichokes and Avocado Recipe

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Green Salad With Spinach, Artichokes and Avocado

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Ingredients:

Serving

1 head boston lettuce
1/4 lb baby spinach leaves
1 large avocado, halved, pitted, peeled, thinly sliced
1 (14 oz) can artichokes, drained
1/3 cup olive oil
2 tbsp lemon juice
1 small garlic clove, finely chopped
salt
fresh ground black pepper
1/4 tsp dried oregano
2 tbsp parsley, finely chopped

Directions:

Wash and dry all the greens and place in a bowl.
Combine all dressing ingredients in a bowl t(hat will fit the avocado slices and artichokes) and mix with a whisk to emulsify.
Toss the avocado and artichoke hearts in the dressing to coat, adjust seasoning if needed, and leave to marinate for about 30 minutes.
To serve, add the avocado, artichokes and dressing to the lettuce and spinach leaves and lightly toss.
Serve at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.79 Kcal (1079 kJ)
Calories from fat	234.28 Kcal
		% Daily Value*
Total Fat	26.03g	40%
Sodium	31.54mg	1%
Potassium	448.78mg	10%
Total Carbs	7.48g	2%
Sugars	0.85g	3%
Dietary Fiber	4.84g	19%
Protein	2.19g	4%
Vitamin C	19.3mg	32%
Iron	1.6mg	9%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	221.55 Kcal (928 kJ)
Calories from fat	201.34 Kcal
		% Daily Value*
Total Fat	22.37g	40%
Sodium	27.1mg	1%
Potassium	385.69mg	10%
Total Carbs	6.43g	2%
Sugars	0.73g	3%
Dietary Fiber	4.16g	19%
Protein	1.89g	4%
Vitamin C	16.6mg	32%
Iron	1.4mg	9%
Calcium	35.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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