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Green Salad With Figs, Walnuts, & Blue Cheese Recipe

Green Salad With Figs, Walnuts, & Blue Cheese Recipe

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Green Salad With Figs, Walnuts, & Blue Cheese

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Ingredients:

Serving

2 tbsp sherry vinegar
2 tsp whole grain dijon mustard
2 tsp honey
1/4 cup olive oil
1/4 cup fresh squeezed orange juice
1/2 tsp sea salt
1/4 tsp fresh black pepper
1/3 cup chopped walnuts
10 cups loosely packed mixed greens
1/2 cup dried fig , cut into strips
1/3 cup crumbled blue cheese or 1/3 cup feta

Directions:

Dressing.
In a medium mixing bowl,mix together vinegar, mustard, and honey until combined.
Whisk in olive oil.
Whisk in orange juice, salt and pepper.
Salad.
Toast walnut pieces in a skillet over medium heat, until they become brown and fragrant.
Cool walnuts.
Toss greens with 3/4 of the dressing.
Place greens on serving platter.
Toss with nuts,greens,and blue cheese.
Drizzle with remaining dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.96 Kcal (825 kJ)
Calories from fat	142.29 Kcal
		% Daily Value*
Total Fat	15.81g	24%
Cholesterol	5.57mg	2%
Sodium	316.22mg	13%
Potassium	162.59mg	3%
Total Carbs	11.86g	4%
Sugars	8.84g	35%
Dietary Fiber	1.8g	7%
Protein	3.76g	8%
Vitamin C	5.5mg	9%
Iron	0.5mg	3%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	352.47 Kcal (1476 kJ)
Calories from fat	254.63 Kcal
		% Daily Value*
Total Fat	28.29g	24%
Cholesterol	9.97mg	2%
Sodium	565.89mg	13%
Potassium	290.96mg	3%
Total Carbs	21.22g	4%
Sugars	15.82g	35%
Dietary Fiber	3.21g	7%
Protein	6.73g	8%
Vitamin C	9.8mg	9%
Iron	0.8mg	3%
Calcium	116.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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