Directions:
- 1.Combine olive oil, thyme, sea salt and freshly ground black pepper.
- 2.Rub chicken with seasoning and let stand.
- 3.In a 12 nonstick skillet, toast walnuts over medium-low heat 4-6 min or until golden and fragrant, stirring constantly. Note: walnuts may burn quickly if left unattended.
- 4.Transfer walnuts to dish, and turn heat up to medium under the hot skillet.
- 5.Add chicken to same skillet. Cook 12 min or until done, turning frequently.
- 6.Transfer chicken to a clean plate.
- 7.Add vinegar to the chicken drippings in the hot skillet and cook for 1 minute, stirring constantly.
- 8.Add maple syrup and water, and simmer 6-7 min until slightly thickened. Stir in walnuts and serve on top of chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.88 Kcal (581 kJ) | ||
| Calories from fat | 59.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 46.41mg | 15% | |
| Sodium | 448.84mg | 19% | |
| Potassium | 250.98mg | 5% | |
| Total Carbs | 4g | 1% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 17g | 34% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.07 Kcal (549 kJ) | ||
| Calories from fat | 56.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Cholesterol | 43.8mg | 15% | |
| Sodium | 423.6mg | 19% | |
| Potassium | 236.86mg | 5% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 16.04g | 34% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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