Green Salad With Dried Figs and Nuts Recipe

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Ingredients:

Serving

2 heads of red lola lettuce (curly)
2 heads of green lola lettuce (curly)
1 bunch endive
1 bunch rocket, the thick stems removed
4 shallots, finely chopped ( including the green part)
4 dried figs, finely chopped
8 walnuts, roughly chopped
8 tbsp olive oil
1 tbsp honey
1 large lemon , juice of
1 tsp lemon zest
salt
pepper

Directions:

Cut greens into large pieces and place in a bowl.
Add the shallots and mix.
Add half the figs and walnuts.
Put all the dressing ingredients in a glass jar, close the jar tightly and shake until well blended.
Pour the dressing over the salad, mix well and transfer to a platter.
Sprinkle the rest of the figs and walnuts on top and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.74 Kcal (1087 kJ)
Calories from fat	168.5 Kcal
		% Daily Value*
Total Fat	18.72g	29%
Sodium	28.5mg	1%
Potassium	566.64mg	12%
Total Carbs	22.36g	7%
Sugars	11.71g	47%
Dietary Fiber	5.62g	22%
Protein	3.32g	7%
Vitamin C	17.1mg	28%
Iron	1.8mg	10%
Calcium	83.4mg	8%

Amount Per 100 g
Calories	131.79 Kcal (552 kJ)
Calories from fat	85.5 Kcal
		% Daily Value*
Total Fat	9.5g	29%
Sodium	14.46mg	1%
Potassium	287.51mg	12%
Total Carbs	11.34g	7%
Sugars	5.94g	47%
Dietary Fiber	2.85g	22%
Protein	1.68g	7%
Vitamin C	8.7mg	28%
Iron	0.9mg	10%
Calcium	42.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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