Directions:
- Preheat oven to 400 degrees.
- Combine first 7 ingredients in a bowl.
- Spread half the mixture onto tofu slices.
- Arrange tofu in the bottom of a lightly oiled baking dish.
- Bake 15 minutes or until lightly golden.
- Serve tofu with remaining marinade and lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.83 Kcal (1079 kJ) | ||
| Calories from fat | 190.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.19g | 33% | |
|---|---|---|---|
| Sodium | 608.91mg | 25% | |
| Potassium | 437.72mg | 9% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 12.83g | 26% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 3.3mg | 18% | |
| Calcium | 229.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 164.07 Kcal (687 kJ) | ||
| Calories from fat | 121.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 33% | |
|---|---|---|---|
| Sodium | 387.46mg | 25% | |
| Potassium | 278.53mg | 9% | |
| Total Carbs | 5.87g | 3% | |
| Sugars | 2.65g | 17% | |
| Dietary Fiber | 1.18g | 7% | |
| Protein | 8.16g | 26% | |
| Vitamin C | 8mg | 21% | |
| Iron | 2.1mg | 18% | |
| Calcium | 146.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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