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Green Rice with Chicken, Peas and Almonds Recipe

Green Rice with Chicken, Peas and Almonds Recipe

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Green Rice with Chicken, Peas and Almonds

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Ingredients:

Serving

2 whole medium onions coarsely chopped
1/2 cup flat-leaf parsley
1/4 cup long - grain rice
3 1/2 cup chicken broth
1 lb chicken tenders halved crosswise, salt and freshly ground pepper
1 cup frozen peas thawed
1/2 cup slivered almonds lightly toasted , juice of 1 lime

Directions:

Pulse the onions and parsley in a food processor until finely chopped. In a large heavy saucepan, heat 2 tablespoons olive oil over medium heat, add the onion mixture and cook for 3 minutes. Stir in the rice and broth and bring to a boil. Lower the heat, cover and simmer for 15 minutes.
Meanwhile, add the remaining 2 tablespoons olive oil to the skillet. Season the chicken with salt and pepper and add to the skillet. Cook the chicken for about 3 minutes on each side. Add to the rice along with the peas and half of the almonds. Cover the rice and cook until heated through, about 5 minutes. Stir in the lime juice; season with salt and pepper to taste. Spoon into bowls and top with the remaining almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.71 Kcal (702 kJ)
Calories from fat	87.13 Kcal
		% Daily Value*
Total Fat	9.68g	15%
Sodium	798.61mg	33%
Potassium	457.05mg	10%
Total Carbs	13.53g	5%
Sugars	4.86g	19%
Dietary Fiber	4.81g	19%
Protein	6.26g	13%
Vitamin C	34.2mg	57%
Iron	1.7mg	9%
Calcium	85.5mg	9%

Amount Per 100 g
Calories	52.45 Kcal (220 kJ)
Calories from fat	27.25 Kcal
		% Daily Value*
Total Fat	3.03g	15%
Sodium	249.76mg	33%
Potassium	142.94mg	10%
Total Carbs	4.23g	5%
Sugars	1.52g	19%
Dietary Fiber	1.51g	19%
Protein	1.96g	13%
Vitamin C	10.7mg	57%
Iron	0.5mg	9%
Calcium	26.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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