Directions:
- Greens should be rinsed, well drained, finely chopped, and cooked. Drain well again after cooking. Note Tumeric is just for color.
- Preheat oven to 450 degrees. Coat a 9-inch pie plate with vegetable cooking spray. Set aside.
- In food processor or blender, process all ingredients except greens until smooth.
- In large bowl, combine with greens.
- Spoon into pie plate.
- Bake quiche about 65 minutes in 450 degree oven, or until golden and knife inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.81 Kcal (322 kJ) | ||
| Calories from fat | 18.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 347.15mg | 14% | |
| Potassium | 93.44mg | 2% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 9.12g | 18% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 404mg | 40% | |
| Amount Per 100 g | |||
| Calories | 48.87 Kcal (205 kJ) | ||
| Calories from fat | 11.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 3% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 220.85mg | 14% | |
| Potassium | 59.45mg | 2% | |
| Total Carbs | 3.8g | 2% | |
| Sugars | 0.85g | 5% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 5.8g | 18% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1mg | 9% | |
| Calcium | 257mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian Tortilla Soup
Corn oil, Corn tortillas , cut into thin strips and 8 more.. -
Easy Vegetable Curry
Chopped onion, Garlic, minced or pressed and 15 more.. -
Roasted Pepper Potato Soup Recipe
Onions, chopped, Canola oil and 10 more.. -
Baked Tofu With Mushroom Gravy
Soft silken tofu, Butter and 10 more.. -
Beer Taco Soup
Onion, chopped, Chili beans, Black beans, Corn, drained and 14 more.. -
Vegetable Soup for One
Onion, Garlic clove, Olive oil, Vegetable broth, Bay leaf and 4 more.. -
-
South of the Border Pie
Onion, chopped (1/2 cup), Garlic cloves, minced and 12 more.. -
Muir Glen Homemade Enchilada Sauce
Onion, chopped, Anaheim chili, chopped and 5 more.. -
Beef and Cheese Tamale Pie
Onion, chopped, Lean ground beef, Garlic cloves, minced and 19 more.. -
Low Cal Spicy 2 Bean and Chicken Soup
Chopped onions, Sliced carrots, Garlic, minced and 12 more.. -
Jo Mama's Chili
Onion, Olive oil or 1 tbsp vegetable oil, Lean ground beef and 14 more.. -
Southwestern Quiche
Onion, chopped (1/2 cup), Garlic cloves, minced and 12 more.. -
Spicy Beef Samosas
Onion, minced, Green bell pepper, finely chopped and 12 more.. -
Caldo De Bolas
Chopped onion, Chopped green bell pepper, Ground sirloin and 17 more..
Also Try
-
-
-
-
-
-
-
-
Green Chili Quiche (Microwave)
Monterey jack cheese, shredded, Cheddar cheese, shredded and 6 more.. -
-
Ham And Green Chile Bite Size Quiche
Diced ham, Chopped canned green chiles, Minced green onion and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
