Directions:
- Dice mangos, de-seeded tomatoes, onions,cilantro, hot peppers(only use enough seeds to create heat wanted), green pepper, add lime juice and salt and pepper to taste.
- *If not sweet enough or using unripe mangos, add apricots to desired sweetness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.3 Kcal (550 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 9.67mg | 0% | |
| Potassium | 583.3mg | 12% | |
| Total Carbs | 33.03g | 11% | |
| Sugars | 27.19g | 109% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 3.25g | 6% | |
| Vitamin C | 98mg | 163% | |
| Iron | 0.4mg | 2% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 42.53 Kcal (178 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.13mg | 0% | |
| Potassium | 188.95mg | 12% | |
| Total Carbs | 10.7g | 11% | |
| Sugars | 8.81g | 109% | |
| Dietary Fiber | 1.86g | 23% | |
| Protein | 1.05g | 6% | |
| Vitamin C | 31.8mg | 163% | |
| Iron | 0.1mg | 2% | |
| Calcium | 15mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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