Emeril's Spiced Nuts Recipe

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Emeril's Spiced Nuts
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Ingredients:

Directions:

  1. Mix spices and reserve.
  2. Heat nuts in a dry skillet and cook, stirring frequently, until begin to toast, about 4 minutes.
  3. Transfer to a small bowl and set aside.
  4. Add the butter, sugar, water and spices to the hot skillet and cook, stirring, until a glaze forms, about 1 minute.
  5. Return the nuts to the skillet and toss to combine with the glaze.
  6. Cook for about 1 to 2 minutes, or until the nuts are glazed and golden brown.
  7. Remove from the heat and transfer to a baking sheet lined with aluminum foil, separating with a fork.
  8. Let rest until cooled and the sugar has hardened, about 10 minutes.
  9. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.3 Kcal (2141 kJ)
Calories from fat 366.62 Kcal
% Daily Value*
Total Fat 40.74g 63%
Cholesterol 15.27mg 5%
Sodium 303.95mg 13%
Potassium 434.31mg 9%
Total Carbs 30.85g 10%
Sugars 13.35g 53%
Dietary Fiber 6.3g 25%
Protein 11.76g 24%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 65mg 7%
Amount Per 100 g
Calories 522.23 Kcal (2186 kJ)
Calories from fat 374.46 Kcal
% Daily Value*
Total Fat 41.61g 63%
Cholesterol 15.59mg 5%
Sodium 310.45mg 13%
Potassium 443.6mg 9%
Total Carbs 31.51g 10%
Sugars 13.64g 53%
Dietary Fiber 6.43g 25%
Protein 12.01g 24%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 3mg 17%
Calcium 66.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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