Potee Recipe

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Potee
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Ingredients:

Directions:

  1. In a heavy skillet heat 1 tablespoon oil over moderately high heat until hot but not smoking and brown onion, cut sides down. In a 7- to 8-quart heavy kettle combine onion, smoked pork, water, bay leaf, peppercorns, thyme, and parsley sprigs and simmer, covered, 1 hour.
  2. Prick each sausage in several places to prevent skins from bursting when browning. In skillet heat remaining 1/2 tablespoon oil over moderately high heat until hot but not smoking and brown sausages. Transfer sausages to paper towels to drain. Stir celery into soup and put cabbage leaves on top. Simmer soup, covered, 15 minutes.
  3. Lifting cabbage leaves, stir sausages, leeks, turnips, and carrots into soup and simmer, covered, until carrots are tender, about 10 minutes. Soup may be prepared up to this point 1 day ahead. Cool soup, uncovered, and chill, covered. Reheat soup before proceeding with recipe.
  4. Transfer smoked pork to a cutting board and slice.
  5. Arrange cabbage leaves in bottoms of 6 large soup bowls and stir chopped parsley and salt and pepper to taste into soup. Arrange vegetables, smoked pork, and sausages in bowls and ladle desired amount of broth over mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 716.94 Kcal (3002 kJ)
Calories from fat 367.28 Kcal
% Daily Value*
Total Fat 40.81g 63%
Cholesterol 161.83mg 54%
Sodium 3642.3mg 152%
Potassium 1650.82mg 35%
Total Carbs 29.63g 10%
Sugars 12.37g 49%
Dietary Fiber 6.49g 26%
Protein 52.52g 105%
Vitamin C 39.4mg 66%
Vitamin A 0.6mg 20%
Iron 4.2mg 23%
Calcium 212.2mg 21%
Amount Per 100 g
Calories 51.94 Kcal (217 kJ)
Calories from fat 26.61 Kcal
% Daily Value*
Total Fat 2.96g 63%
Cholesterol 11.72mg 54%
Sodium 263.86mg 152%
Potassium 119.59mg 35%
Total Carbs 2.15g 10%
Sugars 0.9g 49%
Dietary Fiber 0.47g 26%
Protein 3.8g 105%
Vitamin C 2.9mg 66%
Iron 0.3mg 23%
Calcium 15.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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