Ukrainian Borscht Soup Recipe

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Ukrainian Borscht Soup
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Ingredients
15
Count
Nutrition
76
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Crumble the sausage into a skillet over medium-high heat.
  2. Cook and stir until no longer pink. Remove from the heat and set aside.
  3. Fill a large pot halfway with water(about 2 quarts), and bring to a boil.
  4. Add the sausage, and cover the pot.
  5. Return to a boil. Add the beets, and cook until they have lost their color.
  6. Add the carrots and potatoes, and cook until tender, about 15 minutes.
  7. Add the cabbage, and the can of diced tomatoes.
  8. Heat the oil in a skillet over medium heat.
  9. Add the onion, and cook until tender.
  10. Stir in the tomato paste and water until well blended.
  11. Transfer to the pot. Add the raw garlic to the soup, cover and turn off the heat.
  12. Let stand for 5 minutes.
  13. Taste, and season with salt, pepper and sugar.
  14. Ladle into serving bowls, and garnish with sour cream and fresh dill or parsley.
  15. Note: I prefer to cook my beets with the skins on for about an hour in the soup water. The skins slip right off after boiling and its easy to chop or slice them, plus it increases the nutritional value of the soup!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.55 Kcal (316 kJ)
Calories from fat 30.64 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 6.07mg 2%
Sodium 69.19mg 3%
Potassium 304.95mg 6%
Total Carbs 10.08g 3%
Sugars 5.12g 20%
Dietary Fiber 3.04g 12%
Protein 2.34g 5%
Vitamin C 21.9mg 36%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 53.92 Kcal (226 kJ)
Calories from fat 21.87 Kcal
% Daily Value*
Total Fat 2.43g 5%
Cholesterol 4.33mg 2%
Sodium 49.38mg 3%
Potassium 217.63mg 6%
Total Carbs 7.19g 3%
Sugars 3.66g 20%
Dietary Fiber 2.17g 12%
Protein 1.67g 5%
Vitamin C 15.6mg 36%
Vitamin A 0.1mg 6%
Iron 0.3mg 2%
Calcium 37.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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