Directions:
- Brown hamburger with onion.
- In a casserole dish, mix hamburger, soup, rice and green pepper. Season with salt and pepper.
- Cover and bake at 350 for 30 minutes or until well heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.83 Kcal (1841 kJ) | ||
| Calories from fat | 115.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 12% | |
| Sodium | 552.28mg | 23% | |
| Potassium | 398.38mg | 8% | |
| Total Carbs | 60.23g | 20% | |
| Sugars | 9.32g | 37% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 20.93g | 42% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 4.2mg | 23% | |
| Calcium | 169.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 169.35 Kcal (709 kJ) | ||
| Calories from fat | 44.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 20% | |
|---|---|---|---|
| Cholesterol | 14.41mg | 12% | |
| Sodium | 212.65mg | 23% | |
| Potassium | 153.39mg | 8% | |
| Total Carbs | 23.19g | 20% | |
| Sugars | 3.59g | 37% | |
| Dietary Fiber | 1.54g | 16% | |
| Protein | 8.06g | 42% | |
| Vitamin C | 9.9mg | 43% | |
| Iron | 1.6mg | 23% | |
| Calcium | 65.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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