Directions:
- Sauté mushrooms, onion and curry power in stock 10-15 minutes until onion is softened.
- Add peas and heat through.
- Stir in yogurt and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.56 Kcal (492 kJ) | ||
| Calories from fat | 5.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 1% | |
| Sodium | 35.91mg | 1% | |
| Potassium | 407.67mg | 9% | |
| Total Carbs | 19.26g | 6% | |
| Sugars | 8.85g | 35% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 7.39g | 15% | |
| Vitamin C | 46.9mg | 78% | |
| Iron | 1.4mg | 8% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.7 Kcal (275 kJ) | ||
| Calories from fat | 3.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 1% | |
| Sodium | 20.06mg | 1% | |
| Potassium | 227.81mg | 9% | |
| Total Carbs | 10.76g | 6% | |
| Sugars | 4.95g | 35% | |
| Dietary Fiber | 3.49g | 25% | |
| Protein | 4.13g | 15% | |
| Vitamin C | 26.2mg | 78% | |
| Iron | 0.8mg | 8% | |
| Calcium | 29.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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