Directions:
- Heat the low fat cooking spray in a large heavy based sauce pan and gently fry the onion and garlic until softened. Add the rice and mushrooms, fry for a another minute.
- Stir in wine and simmer gently until absorbed, add the peas parsley and bay leaf stirring well. Then add more stock a little at a time, making sure the liquid is absorbed before adding more, stirring constantly.
- Dissolve the saffron in the last bit of the stock continue simmering until it has all been absorbed, stirring frequently to prevent sticking. Season with black pepper and parmesan and transfer to warmed serving dishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.33 Kcal (1324 kJ) | ||
| Calories from fat | 10.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 351.88mg | 15% | |
| Potassium | 252.71mg | 5% | |
| Total Carbs | 55.8g | 19% | |
| Sugars | 8.69g | 35% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 8.89g | 18% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 4.6mg | 26% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 81.81 Kcal (343 kJ) | ||
| Calories from fat | 2.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 2% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 1% | |
| Sodium | 91.01mg | 15% | |
| Potassium | 65.36mg | 5% | |
| Total Carbs | 14.43g | 19% | |
| Sugars | 2.25g | 35% | |
| Dietary Fiber | 1.11g | 17% | |
| Protein | 2.3g | 18% | |
| Vitamin C | 3.9mg | 25% | |
| Iron | 1.2mg | 26% | |
| Calcium | 18mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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