Directions:
- Cook peas as package directs.
- If you want to use the garlic powder, add 1 tsp to each can of soup and stir well.
- Grease a 3 quart casserole or 13 inch by 9 inch dish. Spread 1 can of asparagus in bottom. Top with half of the peas, then spread 1 can of soup over top.
- Repeat.
- Top with French fried onions.
- Bake at 400 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.45 Kcal (810 kJ) | ||
| Calories from fat | 71.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Sodium | 201.82mg | 8% | |
| Potassium | 212.2mg | 5% | |
| Total Carbs | 26.24g | 9% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 1.8mg | 10% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 164 Kcal (687 kJ) | ||
| Calories from fat | 60.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 12% | |
|---|---|---|---|
| Sodium | 171.09mg | 8% | |
| Potassium | 179.89mg | 5% | |
| Total Carbs | 22.25g | 9% | |
| Sugars | 2.45g | 12% | |
| Dietary Fiber | 3.49g | 16% | |
| Protein | 4.02g | 9% | |
| Vitamin C | 11.3mg | 22% | |
| Iron | 1.5mg | 10% | |
| Calcium | 34mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
