Directions:
- Cook peas as package directs.
- If you want to use the garlic powder, add 1 tsp to each can of soup and stir well.
- Grease a 3 quart casserole or 13 inch by 9 inch dish. Spread 1 can of asparagus in bottom. Top with half of the peas, then spread 1 can of soup over top.
- Repeat.
- Top with French fried onions.
- Bake at 400 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.45 Kcal (810 kJ) | ||
| Calories from fat | 71.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Sodium | 201.82mg | 8% | |
| Potassium | 212.2mg | 5% | |
| Total Carbs | 26.24g | 9% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 13.3mg | 22% | |
| Iron | 1.8mg | 10% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 164 Kcal (687 kJ) | ||
| Calories from fat | 60.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 12% | |
|---|---|---|---|
| Sodium | 171.09mg | 8% | |
| Potassium | 179.89mg | 5% | |
| Total Carbs | 22.25g | 9% | |
| Sugars | 2.45g | 12% | |
| Dietary Fiber | 3.49g | 16% | |
| Protein | 4.02g | 9% | |
| Vitamin C | 11.3mg | 22% | |
| Iron | 1.5mg | 10% | |
| Calcium | 34mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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