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Ham and Taters Casserole Recipe

Ham and Taters Casserole Recipe

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Ingredients:

Serving

cream of mushroom soup
1/2 tsp garlic powder
1/4 tsp cayenne pepper
1/8 tsp season salt
1/4 cup milk
1 1/2 lbs cubed ham
1/2 cup shredded cheese (i like mexican blend but good with all types )
1/2 small onion, chopped
1 small pepper, chopped
3/4 cup cut corn (drained )
1 cup frozen green beans ( defrosted)
frozen tater tots (cover top well )
1/2 cup shredded cheese

Directions:

Preheat Oven 350 degrees.
Blend First 5 Ingredients.
Fold in Next 6 Ingredients one at a time.
Place in Baking Pan (I use a 9x9 square or 11x7 rectangle).
Cover with Tater Tots.
Cover & Bake for 40 Minutes.
Uncover, Top with remaining 1/2 cup Cheese & Broil 5-10 minutes (Tater Tops Browned & Cheese Melted).
Let Set 2 or 3 minutes for easier dishing.
Feel Free to try different meats, cream of's, vegies & cheeses - My family has loved them all - .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.36 Kcal (977 kJ)
Calories from fat	152.98 Kcal
		% Daily Value*
Total Fat	17g	26%
Cholesterol	55.94mg	19%
Sodium	987.47mg	41%
Potassium	277.28mg	6%
Total Carbs	5.64g	2%
Sugars	1.06g	4%
Dietary Fiber	0.75g	3%
Protein	14.5g	29%
Vitamin C	1.2mg	2%
Iron	0.9mg	5%
Calcium	108.4mg	11%

Amount Per 100 g
Calories	205.78 Kcal (862 kJ)
Calories from fat	134.9 Kcal
		% Daily Value*
Total Fat	14.99g	26%
Cholesterol	49.33mg	19%
Sodium	870.79mg	41%
Potassium	244.51mg	6%
Total Carbs	4.97g	2%
Sugars	0.93g	4%
Dietary Fiber	0.66g	3%
Protein	12.79g	29%
Vitamin C	1.1mg	2%
Iron	0.8mg	5%
Calcium	95.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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