Asparagus Souffle Recipe

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Ingredients:

Serving

1 package (8 oz) frozen cut asparagus, thawed and well drained
1/3 cup finely shredded cheddar cheese
1/3 cup mayonnaise
1/4 cup chopped onion
1 egg white

Directions:

In a large bowl, combine the asparagus, cheese, mayonnaise and onion. In a small bowl, beat egg white on medium speed until soft peaks form. Fold into asparagus mixture.
Transfer to a greased 2-1/2-cup baking dish. Bake, uncovered, at 350° for 20-25 minutes or until lightly browned. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.96 Kcal (1432 kJ)
Calories from fat	300.4 Kcal
		% Daily Value*
Total Fat	33.38g	51%
Cholesterol	34.82mg	12%
Sodium	375.61mg	16%
Potassium	117.49mg	2%
Total Carbs	3.08g	1%
Sugars	1.88g	8%
Dietary Fiber	0.68g	3%
Protein	7.46g	15%
Vitamin C	5.9mg	10%
Iron	0.3mg	2%
Calcium	146.6mg	15%

Amount Per 100 g
Calories	323.77 Kcal (1356 kJ)
Calories from fat	284.42 Kcal
		% Daily Value*
Total Fat	31.6g	51%
Cholesterol	32.97mg	12%
Sodium	355.63mg	16%
Potassium	111.24mg	2%
Total Carbs	2.92g	1%
Sugars	1.78g	8%
Dietary Fiber	0.65g	3%
Protein	7.07g	15%
Vitamin C	5.6mg	10%
Iron	0.3mg	2%
Calcium	138.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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