Green Pea Vichyssoise Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 tsp olive oil
3 cups chicken broth
3/4 tsp dried tarragon (optional)
1/2 tsp salt
black pepper
1 large russet potato, peeled and chopped
1 (16 oz) package frozen peas
plain nonfat yogurt (to garnish )

Directions:

In a large saucepot, saute the onion in the olive oil 5 minutes. Add the broth, seasonings, and potato. Bring to a boil and coook until potato is tender, about 10 minutes. Add the peas and cook 5 minutes longer.
Puree the soup. You may use an immersion or regular blender to do this or a food mill. If using the immersion blender I prefer to strain the soup to take out the pea coverings using a fine sieve. The food mill does this for you.
To serve: Soup may be served hot or cold. Top each serving with a swirrl of plain non-fat yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	38.75 Kcal (162 kJ)
Calories from fat	5.1 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Sodium	475.32mg	20%
Potassium	216.66mg	5%
Total Carbs	6.3g	2%
Sugars	0.94g	4%
Dietary Fiber	0.89g	4%
Protein	0.98g	2%
Vitamin C	9.5mg	16%
Iron	0.3mg	2%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	30.26 Kcal (127 kJ)
Calories from fat	3.98 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Sodium	371.23mg	20%
Potassium	169.22mg	5%
Total Carbs	4.92g	2%
Sugars	0.74g	4%
Dietary Fiber	0.69g	4%
Protein	0.76g	2%
Vitamin C	7.4mg	16%
Iron	0.2mg	2%
Calcium	10.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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