Directions:
- In a food processor, combine peas, yogurt, lime juice, garlic and cumin.
- Process, but stop before mixture is completely smooth.
- Transfer to a bowl and stir in salsa and salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.05 Kcal (55 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 35.08mg | 1% | |
| Potassium | 34.99mg | 1% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 64.52 Kcal (270 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 0% | |
| Sodium | 173.47mg | 1% | |
| Potassium | 173.04mg | 1% | |
| Total Carbs | 10.54g | 1% | |
| Sugars | 4.18g | 3% | |
| Dietary Fiber | 3.09g | 3% | |
| Protein | 5.59g | 2% | |
| Vitamin C | 11.9mg | 4% | |
| Iron | 1.2mg | 1% | |
| Calcium | 47.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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