Garden Pasta Salad Recipe

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Garden Pasta Salad
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Ingredients:

Directions:

  1. Make dressing: Whisk yogurt, mayonnaise, garlic, honey, vinegar, salt, pepper and chives together in a bowl; chill.
  2. Make salad: Cook pasta according to package label directions, adding peas for the last minute. Drain and rinse under cold water to cool.
  3. In a large bowl toss dressing, pasta, peas and remaining ingredients together until well combined. Season with additional salt and pepper, if desired. Serve, or chill, covered, to serve later.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.81 Kcal (1682 kJ)
Calories from fat 134.82 Kcal
% Daily Value*
Total Fat 14.98g 23%
Cholesterol 10.7mg 4%
Sodium 171.62mg 7%
Potassium 234.83mg 5%
Total Carbs 50.05g 17%
Sugars 7.49g 30%
Dietary Fiber 7.99g 32%
Protein 16.43g 33%
Vitamin C 36.7mg 61%
Vitamin A 0.7mg 25%
Iron 15.2mg 85%
Calcium 103mg 10%
Amount Per 100 g
Calories 176.45 Kcal (739 kJ)
Calories from fat 59.2 Kcal
% Daily Value*
Total Fat 6.58g 23%
Cholesterol 4.7mg 4%
Sodium 75.37mg 7%
Potassium 103.13mg 5%
Total Carbs 21.98g 17%
Sugars 3.29g 30%
Dietary Fiber 3.51g 32%
Protein 7.21g 33%
Vitamin C 16.1mg 61%
Vitamin A 0.3mg 25%
Iron 6.7mg 85%
Calcium 45.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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