Green Papaya Salad Recipe

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Ingredients:

Serving

1 small garlic clove
1 small red chili pepper , seeded if you don'tsp like it hot
8 -10 fresh green beans
4 tbsp lime juice
3 tbsp fish sauce
3 tbsp palm sugar
2 tsp anchovy paste
1 medium papaya, peeled
1 medium carrot, peeled
1 small cucumber, peeled
3 green onions
6 cherry tomatoes, cut in half
1/2 cup cilantro, coarsely chopped
1/4 cup fresh mint
1/4 cup peanuts, coarsely crushed
1 1/2 cups bean sprouts
12 shrimp, poached

Directions:

The papaya should be cut into very thin strips. This can be done in several ways. If you have one, take a julienne tool and julienne papaya. If this is not available, grate the papaya on the coarse side of a box grater. The other option is to make cut several cuts down the length of the payapa and then use a potato peeler to peel thin strips off. Submerged shredded papaya in cold water.
Julienne or shred the carrots and cucumber, separately.
Meanwhile, in a ceramic motar and pestle, mash garlic. Add chilie and continue to mash until well broke up. Add sugar and continue mashing. Add lime, juice, fish sauce anchovy paste and mix well. Add about 1 cup of shredded payapa to the motar and pestle and bruise the papaya so that it absorbes the dressing you have just made. Gently pound it and fold it several times. Add another cup of shredded payapa and continue for another minute or two, Then add the third and final cup and the carrots. Gently bruise for another minute. Add the cilantro, and tomatoes and mix well. Pound these genetly to bruise.
Toss the salad with the shredded cucumber and bean sprouts.
Garnish with mint, peanuts and shrimp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.78 Kcal (665 kJ)
Calories from fat	63.85 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Cholesterol	21.41mg	7%
Sodium	1112.19mg	46%
Potassium	351.06mg	7%
Total Carbs	19.76g	7%
Sugars	8.96g	36%
Dietary Fiber	3.14g	13%
Protein	5.3g	11%
Vitamin C	32.4mg	54%
Vitamin A	0.4mg	13%
Iron	40.5mg	225%
Calcium	58.7mg	6%

Amount Per 100 g
Calories	94.33 Kcal (395 kJ)
Calories from fat	37.93 Kcal
		% Daily Value*
Total Fat	4.21g	11%
Cholesterol	12.72mg	7%
Sodium	660.7mg	46%
Potassium	208.55mg	7%
Total Carbs	11.74g	7%
Sugars	5.32g	36%
Dietary Fiber	1.86g	13%
Protein	3.15g	11%
Vitamin C	19.3mg	54%
Vitamin A	0.2mg	13%
Iron	24mg	225%
Calcium	34.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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