Galloping Horses (Ma Ho) Recipe

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Galloping Horses (Ma Ho)
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Ingredients:

Directions:

  1. Pound the garlic, coriander roots, and black pepper together in a mortar and pestle.
  2. Heat the oil in a frying pan and on low heat fry the mixture until it smells fragrant.
  3. Add the pork and fry until it changes color.
  4. Add the peanuts, fish sauce, palm sugar, chili, and coriander and continue to fry until the mixture is well cooked, dark brown and quite dry.
  5. Segment the oranges or mandarins. Slit through the membrane and flesh and open the segments flat, removing any seeds. Place a spoonful of pork on each piece of fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258 Kcal (1080 kJ)
Calories from fat 218.74 Kcal
% Daily Value*
Total Fat 24.3g 37%
Cholesterol 20.41mg 7%
Sodium 286.58mg 12%
Potassium 151.89mg 3%
Total Carbs 6.99g 2%
Sugars 4.86g 19%
Dietary Fiber 0.53g 2%
Protein 3.61g 7%
Vitamin C 8.4mg 14%
Iron 0.3mg 2%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 501.8 Kcal (2101 kJ)
Calories from fat 425.43 Kcal
% Daily Value*
Total Fat 47.27g 37%
Cholesterol 39.7mg 7%
Sodium 557.38mg 12%
Potassium 295.41mg 3%
Total Carbs 13.59g 2%
Sugars 9.46g 19%
Dietary Fiber 1.03g 2%
Protein 7.02g 7%
Vitamin C 16.3mg 14%
Iron 0.6mg 2%
Calcium 21.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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