Directions:
- Mix together flour and boiling water.
- Add 1/3 cup cold water and knead until dough is smooth and elastic.
- Add more water if necessary.
- Cover and let dough rest for 15 minutes.
- In a small bowl combine sesame oil, salt and green onions then set aside.
- Divide dough into 10 pieces then flatten each piece in the palm of your hand.
- Roll each piece into a 6 circle.
- Spread each with some of the green onion mixture.
- Roll up dough into a jellyroll then wind up into a snail shape.
- Flatten slightly then roll on lightly floured surface to 5 circle.
- Spray pan with vegetable oil spray then heat over medium high heat.
- Fry pancake for 2 minutes then turn and cook other side.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.83 Kcal (1059 kJ) | ||
| Calories from fat | 84.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Sodium | 1125.96mg | 47% | |
| Potassium | 80.46mg | 2% | |
| Total Carbs | 37.53g | 13% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 264.29 Kcal (1107 kJ) | ||
| Calories from fat | 88.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 14% | |
|---|---|---|---|
| Sodium | 1177.01mg | 47% | |
| Potassium | 84.11mg | 2% | |
| Total Carbs | 39.23g | 13% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 4.42g | 17% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.5mg | 13% | |
| Calcium | 121.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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