Directions:
- Place first five ingredients in a bowl and whisk to combine.
- Make a well in the centre and slowly ad the oil and then the water.
- Gently mix until a lose dough forms. Turn gently on to a very lightly floured surface and gently knead in to a ball.
- Cover and let rest for 15 minutes.
- Shape the dough into a long roll, about 2-3 inches wide; cut into 18 even pieces.
- Shape each piece in to a small ball and then flatten into 1 1/2 inch thick disk.
- Place a large skillet over medium heat. Add enough oil to coat the bottom of the pan. When the oil is hot, fry the johnny cakes in batches for 2-3 min per side, or until puffed and golden. Dry on paper towels and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.16 Kcal (964 kJ) | ||
| Calories from fat | 83.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Sodium | 919.7mg | 38% | |
| Potassium | 255.55mg | 5% | |
| Total Carbs | 33.77g | 11% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 3.85g | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 166.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 293.5 Kcal (1229 kJ) | ||
| Calories from fat | 106.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 14% | |
|---|---|---|---|
| Sodium | 1172.79mg | 38% | |
| Potassium | 325.88mg | 5% | |
| Total Carbs | 43.06g | 11% | |
| Sugars | 2.55g | 8% | |
| Dietary Fiber | 4.35g | 14% | |
| Protein | 4.91g | 8% | |
| Iron | 2.6mg | 11% | |
| Calcium | 212.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hot-Water Cornbread
White cornmeal, Baking powder, Salt, Sugar, Half-and-half and 4 more.. -
Vegan Peanut Bread
Flour, Cornmeal, Baking powder, Salt, Sugar, Applesauce and 2 more.. -
Mexican Waffles
Flour , sifted, White cornmeal or 1 cup yellow cornmeal and 13 more.. -
Corn Dog Batter
Flour, plus more for dredging, Cornmeal, Baking powder and 6 more.. -
Sweet Potato Corn Bread
Flour, Cornmeal, Baking powder, Salt, Sugar, Eggs, Milk and 2 more.. -
Banana Nut Muffins
Flour, Baking soda, Baking powder, Salt, Sugar and 11 more.. -
Corn Bread
Bell pepper, Corn, Cashew nuts, Pignolia, Flour, Cornmeal and 6 more.. -
Flour Tortillas
All-purpose flour, Baking powder, Salt, Sugar and 2 more.. -
Double Chocolate and Espresso Cookies (Giada De Laurentiis)
Semi-sweet chocolate, chopped into 1/2-inch pieces (recom... and 11 more.. -
Onion Ring Batter
Flour, Cornmeal, Onion powder, Salt, Milk, Egg, Water
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
