Directions:
- In a large bowl, combine the flour, cornmeal, brown sugar, baking powder and salt. In a small bowl, combine the egg, sour cream, milk, butter and onions; stir into dry ingredients just until moistened.
- Fill greased or paper-lined muffin cups three-fourths full. Bake at 400° for 18-20 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.65 Kcal (890 kJ) | ||
| Calories from fat | 25.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Cholesterol | 19.69mg | 7% | |
| Sodium | 63.11mg | 3% | |
| Potassium | 174.84mg | 4% | |
| Total Carbs | 41.41g | 14% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 243.96 Kcal (1021 kJ) | ||
| Calories from fat | 29.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 4% | |
|---|---|---|---|
| Cholesterol | 22.59mg | 7% | |
| Sodium | 72.4mg | 3% | |
| Potassium | 200.58mg | 4% | |
| Total Carbs | 47.51g | 14% | |
| Sugars | 3.23g | 11% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 4.69g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 2% | |
| Calcium | 82.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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