Directions:
- Preheat the oven to 400 degrees F.
- Butter an 8-cup gratin dish or souffle dish with 2 teaspoons of the butter and set aside.
- In a large heavy saucepan, bring the milk and remaining butter just to a boil. Whisk in the cornmeal, little by little, until smooth and thoroughly combined. Return mixture to a boil, reduce heat slightly so the mixture remains at a low boil, partially cover pan and cook until quite thick, 4 to 5 minutes. Transfer to a large mixing bowl, add the green onions, salt and pepper and hot sauce, to taste. Let stand, covered with plastic wrap, for 10 to 15 minutes.
- In a separate bowl, whisk the eggs until light and fluffy. Whisk the eggs into the hot cornmeal mixture, along with 1 cup of the Cheddar. Turn mixture into the buttered dish and place entire dish on a baking sheet. Sprinkle the top with the remaining 1/4 cup of cheese. Bake until firm, puffy, and golden brown on top, 35 to 40 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.27 Kcal (1358 kJ) | ||
| Calories from fat | 156.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.39g | 27% | |
|---|---|---|---|
| Cholesterol | 178.31mg | 59% | |
| Sodium | 293.27mg | 12% | |
| Potassium | 390.56mg | 8% | |
| Total Carbs | 24.53g | 8% | |
| Sugars | 8.52g | 34% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 17.78g | 36% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 404.8mg | 40% | |
| Amount Per 100 g | |||
| Calories | 129.55 Kcal (542 kJ) | ||
| Calories from fat | 62.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 27% | |
|---|---|---|---|
| Cholesterol | 71.23mg | 59% | |
| Sodium | 117.16mg | 12% | |
| Potassium | 156.03mg | 8% | |
| Total Carbs | 9.8g | 8% | |
| Sugars | 3.41g | 34% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 7.1g | 36% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.7mg | 10% | |
| Calcium | 161.7mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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