Canadian Burger With Beer-Braised Onions and Cheddar Recipe

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Canadian Burger With Beer-Braised Onions and Cheddar
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Ingredients:

Directions:

  1. For the Beer-Braised Onions:.
  2. Melt the butter in a large heavy skillet.
  3. Add the onions and cook while stirring frequently over medium heat for 5 to 6 minutes, or until tender.
  4. Add 3/4 cup beer and the sugar, and cook until beer is absorbed and the onions become lightly browned, about 15 minutes.
  5. For the burgers:.
  6. Pre-heat the barbeque on high.
  7. In a large bowl, gently but thoroughly combine the beef, garlic, red pepper, 1/4 cup beer, dijon, salt and pepper.
  8. Form into 4 patties 1 thick, and place on the grill, turning heat down to medium.
  9. Grill them for 4-6 minutes per side, or until nearly the desired doneness.
  10. Top each burger with 1/2 cup grated cheese, and heat till slightly melted.
  11. Serve on toasted buns and top each with the beer-braised onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 676.4 Kcal (2832 kJ)
Calories from fat 423.71 Kcal
% Daily Value*
Total Fat 47.08g 72%
Cholesterol 182.37mg 61%
Sodium 615.62mg 26%
Potassium 663.85mg 14%
Total Carbs 9.84g 3%
Sugars 4.58g 18%
Dietary Fiber 1.19g 5%
Protein 49.71g 99%
Vitamin C 15.2mg 25%
Iron 4.2mg 24%
Calcium 515.9mg 52%
Amount Per 100 g
Calories 189.59 Kcal (794 kJ)
Calories from fat 118.76 Kcal
% Daily Value*
Total Fat 13.2g 72%
Cholesterol 51.12mg 61%
Sodium 172.55mg 26%
Potassium 186.07mg 14%
Total Carbs 2.76g 3%
Sugars 1.28g 18%
Dietary Fiber 0.33g 5%
Protein 13.93g 99%
Vitamin C 4.2mg 25%
Iron 1.2mg 24%
Calcium 144.6mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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