Directions:
- Using the largest holes in your kitchen grater, shred the mangoes and the carrots.
- Mix together with the remaining ingredients in large bowl.
- Allow to stand, covered for about 1 hour before serving so the tastes mingle and mellow.
- This chutney will keep, covered and refrigerated, about 4 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109 Kcal (456 kJ) | ||
| Calories from fat | 1.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 12.04mg | 1% | |
| Potassium | 378.98mg | 8% | |
| Total Carbs | 26.63g | 9% | |
| Sugars | 24.11g | 96% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 47.5mg | 79% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.7 Kcal (279 kJ) | ||
| Calories from fat | 0.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 7.37mg | 1% | |
| Potassium | 231.91mg | 8% | |
| Total Carbs | 16.3g | 9% | |
| Sugars | 14.76g | 96% | |
| Dietary Fiber | 1.88g | 12% | |
| Protein | 0.89g | 3% | |
| Vitamin C | 29.1mg | 79% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 24.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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