Green Mango and Papaya Salad in Classic Thai Dressing (Yam Mamuang) Recipe
Posted by
Directions:
- In a large bowl, combine green mango, papaya, string beans and lemon juice. Set aside for 5 minutes. In a wok or frying pan, heat oil, add garlic and fry until golden. Add onions and fry until clear. Remove with a slotted spoon and set aside on absorbent kitchen paper.
- To the mango mixture add fish sauce, sugar, dried shrimp, chili, cilantro and dried chili flakes, if desired. Toss gently and chill.
- Serve on a bed of 2 Bibb lettuce leaves, with garnishes of tomato halves, peanuts, fried onion and garlic
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.2 Kcal (1152 kJ) | ||
| Calories from fat | 57.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 2.15mg | 1% | |
| Sodium | 1154.24mg | 48% | |
| Potassium | 1026.67mg | 22% | |
| Total Carbs | 51.43g | 17% | |
| Sugars | 39.6g | 158% | |
| Dietary Fiber | 9.11g | 36% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 124.8mg | 208% | |
| Iron | 0.7mg | 4% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 43.61 Kcal (183 kJ) | ||
| Calories from fat | 9.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 10% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 1% | |
| Sodium | 182.89mg | 48% | |
| Potassium | 162.68mg | 22% | |
| Total Carbs | 8.15g | 17% | |
| Sugars | 6.28g | 158% | |
| Dietary Fiber | 1.44g | 36% | |
| Protein | 0.98g | 12% | |
| Vitamin C | 19.8mg | 208% | |
| Iron | 0.1mg | 4% | |
| Calcium | 13.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Thai-Style Sweet-And-Sour Pork
Lean pork, Vegetable oil, Garlic, finely sliced and 9 more.. -
Hoisin-Peanut Dipping Sauce
Vegetable oil, Garlic cloves, minced, Hoisin sauce and 5 more.. -
Romano Rice and Beans
Garlic cloves, chopped, Onion, chopped and 13 more.. -
Pad Thai
Rice noodles, Vegetable oil, Minced garlic, Chopped onion and 14 more.. -
Thai Sweet and Sour Pork
Lean pork, sliced into thin strips, Oil and 11 more.. -
Spicy Thai Shrimp
Rice noodles, Peanut oil, Minced garlic, Lime juice and 5 more.. -
Pad Thai (Pork)
Rice noodles, Olive oil, Garlic, Pork, Fish sauce, Sugar and 11 more.. -
Tinolang Manok Chicken Stew
Whole chicken - cut into serving pieces, Vegetable oil and 9 more.. -
Thai Beef Salad
Chili flakes, finely chopped and 14 more.. -
Clay Pot Catfish
Sugar, Vegetable oil, Garlic clove, minced and 8 more..
Also Try
-
Prawn, Mango and Macadamia Salad With Lemon Basil Dressing
Prawns (cooked, cooled, shelled, deveined & tails left in... and 7 more.. -
Cucumber and Tomato Salad in Garlic Yogurt Dressing
Cucumber, peeled and chopped, Tomato, chopped and 7 more.. -
Papaya and Avocado Salad with Sour Orange Dressing
Firm-ripe papayas (about 1 lb. each), Jicama and 5 more.. -
-
Greens and Herbs Salad with Classic Vinaigrette
Very loosely packed torn pieces of mild lettuce such as b... and 7 more.. -
Mango and Chicken Salad With Buttermilk Dressing
Cooked boneless skinless chicken breasts and 12 more.. -
Green Bean and Mushroom Salad W/Olive Dressing
Fresh green beans , cut in half crosswise and 16 more.. -
Green Beans and Carrots Sauteed in Butter and Garlic
Fresh green beans (2 nice handfuls ), Carrots and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
