Directions:
- Heat the oil in a heavy pan, then add the onion and sweat until it is softened (about 2 minutes).
- Add the garlic and chilis, and cook until fragrant.
- Add the lentils, allspice, honey, lemon juice and zest, and stock. Season with salt and pepper, then bring to a boil.
- Lower the heat, and simmer for about 45 minutes, until the lentils are very tender.
- Remove from the heat and add the cilantro leaves. Let rest, uncovered, for 10 minutes.
- Use a blender or food processor or immersion blender to puree the soup.
- Taste, and add salt or pepper as needed. If the soup is too thick, add a little more stock or water to thin it.
- Gently combine the eggs, saffron, cream and salt and pepper to taste.
- Melt the butter in a skillet over low heat, add the eggs, and cook until they are very softly scrambled.
- To serve, bring the soup back to a boil, then pour into serving bowls. Top with a spoonful of the scrambled eggs, and if desired, garnish with a few cilantro leaves and a drizzle of extra virgin olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1463.34 Kcal (6127 kJ) | ||
| Calories from fat | 216.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.04g | 37% | |
|---|---|---|---|
| Cholesterol | 156.59mg | 52% | |
| Sodium | 43440.71mg | 1810% | |
| Potassium | 798.67mg | 17% | |
| Total Carbs | 241.83g | 81% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 21g | 84% | |
| Protein | 22.59g | 45% | |
| Vitamin C | 46.9mg | 78% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.2mg | 35% | |
| Calcium | 87.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 319.24 Kcal (1337 kJ) | ||
| Calories from fat | 47.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 37% | |
|---|---|---|---|
| Cholesterol | 34.16mg | 52% | |
| Sodium | 9476.85mg | 1810% | |
| Potassium | 174.23mg | 17% | |
| Total Carbs | 52.76g | 81% | |
| Sugars | 0.88g | 16% | |
| Dietary Fiber | 4.58g | 84% | |
| Protein | 4.93g | 45% | |
| Vitamin C | 10.2mg | 78% | |
| Iron | 1.4mg | 35% | |
| Calcium | 19mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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