Directions:
- With sharp knife slit the kernels down the length of the corn. Use the back of the knife to milk out the pulp. Should have about 2 cups of corn and juice.
- Combine Corn and flour.
- Beat in eggs and seasoning. In saucepan melt butter in milk over medium heat. Whisk hot milk into corn mixture.
- Pour into buttered baking dish. Place dish in a pan of hot water and bake for 50-60 mins preheated 325º oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.79 Kcal (891 kJ) | ||
| Calories from fat | 73.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 112.38mg | 37% | |
| Sodium | 558.02mg | 23% | |
| Potassium | 440.35mg | 9% | |
| Total Carbs | 27.5g | 9% | |
| Sugars | 9.17g | 37% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 139mg | 14% | |
| Amount Per 100 g | |||
| Calories | 93.44 Kcal (391 kJ) | ||
| Calories from fat | 32.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 13% | |
|---|---|---|---|
| Cholesterol | 49.35mg | 37% | |
| Sodium | 245.03mg | 23% | |
| Potassium | 193.36mg | 9% | |
| Total Carbs | 12.08g | 9% | |
| Sugars | 4.03g | 37% | |
| Dietary Fiber | 1.26g | 11% | |
| Protein | 4.22g | 19% | |
| Vitamin C | 2.8mg | 11% | |
| Iron | 0.7mg | 9% | |
| Calcium | 61mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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