Directions:
- In a large bowl, combine the soup, sour cream, chilies and cheese. Stir in rice. Transfer to a greased shallow 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 20 minutes or until rice is tender. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.66 Kcal (761 kJ) | ||
| Calories from fat | 33.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Cholesterol | 10.7mg | 4% | |
| Sodium | 89.68mg | 4% | |
| Potassium | 62.63mg | 1% | |
| Total Carbs | 30.91g | 10% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 2.4mg | 13% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 283.95 Kcal (1189 kJ) | ||
| Calories from fat | 52.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 6% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 4% | |
| Sodium | 140.17mg | 4% | |
| Potassium | 97.9mg | 1% | |
| Total Carbs | 48.32g | 10% | |
| Sugars | 0.78g | 2% | |
| Dietary Fiber | 1.45g | 4% | |
| Protein | 8g | 10% | |
| Vitamin C | 27mg | 29% | |
| Iron | 3.7mg | 13% | |
| Calcium | 113.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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