Directions:
- Cook rice according to package directions. Meanwhile, in a large skillet, saute onion in butter until tender. Remove from the heat; stir in the sour cream, chilies, cottage cheese, ricotta cheese, salt, pepper and rice.
- Transfer rice mixture to a 2-cup baking dish coated with cooking spray. Sprinkle with cheddar cheese. Bake at 375° for 15-20 minutes or until cheese is melted. Sprinkle with parsley. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.81 Kcal (1611 kJ) | ||
| Calories from fat | 211.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.51g | 36% | |
|---|---|---|---|
| Cholesterol | 75.28mg | 25% | |
| Sodium | 487.56mg | 20% | |
| Potassium | 228.41mg | 5% | |
| Total Carbs | 30g | 10% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 14.54g | 29% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.6mg | 9% | |
| Calcium | 337mg | 34% | |
| Amount Per 100 g | |||
| Calories | 168.43 Kcal (705 kJ) | ||
| Calories from fat | 92.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 36% | |
|---|---|---|---|
| Cholesterol | 32.95mg | 25% | |
| Sodium | 213.41mg | 20% | |
| Potassium | 99.97mg | 5% | |
| Total Carbs | 13.13g | 10% | |
| Sugars | 0.79g | 7% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 6.36g | 29% | |
| Vitamin C | 4.4mg | 17% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.7mg | 9% | |
| Calcium | 147.5mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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