Directions:
- Brown pork in pan with the oil and garlic salt.
- In crock pot, add all other ingredients including the browned pork.
- Stir all together and cook on low for 6-8 hours.
- Add no water. The water will come from the lid in the form of condensation.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1014.29 Kcal (4247 kJ) | ||
| Calories from fat | 923.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.65g | 158% | |
|---|---|---|---|
| Cholesterol | 109.74mg | 37% | |
| Sodium | 185.96mg | 8% | |
| Potassium | 747.99mg | 16% | |
| Total Carbs | 7.46g | 2% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 15.25g | 30% | |
| Vitamin C | 97.8mg | 163% | |
| Iron | 1mg | 5% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 428.45 Kcal (1794 kJ) | ||
| Calories from fat | 390.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.36g | 158% | |
|---|---|---|---|
| Cholesterol | 46.35mg | 37% | |
| Sodium | 78.55mg | 8% | |
| Potassium | 315.96mg | 16% | |
| Total Carbs | 3.15g | 2% | |
| Sugars | 1.56g | 15% | |
| Dietary Fiber | 0.66g | 6% | |
| Protein | 6.44g | 30% | |
| Vitamin C | 41.3mg | 163% | |
| Iron | 0.4mg | 5% | |
| Calcium | 16.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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