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Green Chile Sauce Recipe

Green Chile Sauce Recipe

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Ingredients:

Serving

2 (7 oz) cans green chilies ( use the diced variety)
2 tbsp dried onion flakes
2 garlic cloves, minced
1 tsp cumin
1 tsp ground coriander
1/2 tsp salt
1 3/4 cups fat free chicken broth
2 tsp cornstarch
2 tbsp water

Directions:

Combine chiles, minced onion, garlic, cumin, ground coriander, salt and chicken broth in a saucepan.
Bring to a boil and simmer for 15 minutes.
Combine cornstarch and water in a small bowl and stir into the sauce, cooking over medium heat until slightly thickened.
Place either half or all of the sauce (depending on how pureed you want it) into a blender.
Remove the center piece of the blender lid (to allow steam to escape).
Secure lid on the blender and place a paper towel over the center hole (to avoid splatters).
Blend until smooth.
Use as directed by your recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.87 Kcal (125 kJ)
Calories from fat	7.04 Kcal
		% Daily Value*
Total Fat	0.78g	1%
Sodium	275.31mg	11%
Potassium	73.96mg	2%
Total Carbs	4.96g	2%
Sugars	1.11g	4%
Dietary Fiber	0.42g	2%
Protein	1.17g	2%
Vitamin C	25.1mg	42%
Iron	0.4mg	2%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	33.98 Kcal (142 kJ)
Calories from fat	8.01 Kcal
		% Daily Value*
Total Fat	0.89g	1%
Sodium	313.22mg	11%
Potassium	84.15mg	2%
Total Carbs	5.64g	2%
Sugars	1.27g	4%
Dietary Fiber	0.47g	2%
Protein	1.34g	2%
Vitamin C	28.6mg	42%
Iron	0.5mg	2%
Calcium	30.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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