Beer-Battered Tilapia Recipe

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Ingredients:

Serving

3 tbsp whole wheat flour
2 tbsp all-purpose flour
1/4 tsp ground cumin
1/4 tsp salt (to taste)
1/8-1/4 tsp cayenne pepper
1/2 cup beer
1 lb tilapia fillet, cut in half lengthwise
4 tsp canola oil, divided

Directions:

Combine whole-wheat flour, flour, cumin,salt and cayenne in a medium bowl; whisk in beer to create a batter.
Coat half the tilapia pieces in batter; heat 2 teaspoons oil in a large nonstick skillet over medium-high heat; Letting excess batter drip back in bowl.
Add fish to the skillet; cook until crispy and golden, 2 to 4 minutes per side; transfer to plate and loosely cover with foil.
Coat the remaining fish with batter and cook in the remaining 2 teaspoons oil adjust heat as necessary for browning; serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.64 Kcal (836 kJ)
Calories from fat	62.23 Kcal
		% Daily Value*
Total Fat	6.91g	11%
Cholesterol	56.69mg	19%
Sodium	205.94mg	9%
Potassium	365.44mg	8%
Total Carbs	9.28g	3%
Sugars	0.01g	0%
Dietary Fiber	0.28g	1%
Protein	23.61g	47%
Vitamin C	0.1mg	0%
Iron	1.7mg	10%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	125.97 Kcal (527 kJ)
Calories from fat	39.27 Kcal
		% Daily Value*
Total Fat	4.36g	11%
Cholesterol	35.77mg	19%
Sodium	129.95mg	9%
Potassium	230.59mg	8%
Total Carbs	5.85g	3%
Sugars	0.01g	0%
Dietary Fiber	0.18g	1%
Protein	14.9g	47%
Iron	1.1mg	10%
Calcium	9.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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