Green Cabbage and Red Apple Slaw With Lemon-Braised Pork Chops Recipe
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Directions:
- For the slaw.
- - Slice the cabbage, onion, and apples thinly (a food processor is great for this), put into a large plastic container with a lid.
- - In a small bowl, whisk the peanut oil, apple cider vinegar, mustard seeds, about 1/2 teaspoon of kosher salt and 1/4 teaspoon of freshly ground pepper.
- - Pour the dressing over the slaw, put the lid on the container and shake to toss.
- For the chops.
- - Heat a heavy casserole over medium heat. Add 1 Tbsp peanut oil and the chops.
- - Sear the chops quickly, lightly seasoning with the salt and pepper, about 2 minutes a side.
- - Lower the heat to very low, add the crushed red chili peppers, the lemon zest and juice, and braise for 30 minutes or until tender.
- For serving, you could keep the chops intact or slice them thinly and toss with the slaw. Discard the braising liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.35 Kcal (927 kJ) | ||
| Calories from fat | 104.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 49.77mg | 17% | |
| Sodium | 194.6mg | 8% | |
| Potassium | 557.2mg | 12% | |
| Total Carbs | 10.03g | 3% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 18.53g | 37% | |
| Vitamin C | 57.1mg | 95% | |
| Iron | 1.1mg | 6% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 81.13 Kcal (340 kJ) | ||
| Calories from fat | 38.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 18% | |
|---|---|---|---|
| Cholesterol | 18.24mg | 17% | |
| Sodium | 71.33mg | 8% | |
| Potassium | 204.23mg | 12% | |
| Total Carbs | 3.68g | 3% | |
| Sugars | 1.78g | 19% | |
| Dietary Fiber | 1.71g | 19% | |
| Protein | 6.79g | 37% | |
| Vitamin C | 20.9mg | 95% | |
| Iron | 0.4mg | 6% | |
| Calcium | 25.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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