Directions:
- Clean green beans and steam until tender. (Do not overcook)
- Mince garlic.
- Heat olive oil in a skillet and sautee garlic,beans and walnuts 2-3 minutes or until everything is warm.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.77 Kcal (686 kJ) | ||
| Calories from fat | 114.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Sodium | 7.24mg | 0% | |
| Potassium | 323.95mg | 7% | |
| Total Carbs | 9.75g | 3% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 1.6mg | 9% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.9 Kcal (515 kJ) | ||
| Calories from fat | 85.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 20% | |
|---|---|---|---|
| Sodium | 5.44mg | 0% | |
| Potassium | 243.11mg | 7% | |
| Total Carbs | 7.31g | 3% | |
| Sugars | 2.68g | 14% | |
| Dietary Fiber | 3.38g | 18% | |
| Protein | 4.55g | 12% | |
| Vitamin C | 10.6mg | 24% | |
| Iron | 1.2mg | 9% | |
| Calcium | 39.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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