Directions:
- Cook lentils with onion half, cloves, broth and thyme until tender but NOT mushy (check after about 25 minutes).
- In a large bowl, combine vinegar, garlic, green onions and oils.
- When lentils are done, drain and immediately pour dressing over the hot lentils (it's important to do this while lentils are hot).
- Season with salt and (lots) of black pepper; combine thoroughly, then cover and refrigerate overnight.
- Just before serving add the walnuts; finish by adding a little more white wine vinegar or walnut oil if you like and garnish with flat-leaf parsley and more black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.24 Kcal (2233 kJ) | ||
| Calories from fat | 275.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.61g | 47% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 640.6mg | 27% | |
| Potassium | 834.6mg | 18% | |
| Total Carbs | 47.9g | 16% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 18.56g | 74% | |
| Protein | 21.01g | 42% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 6.4mg | 36% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 213.61 Kcal (894 kJ) | ||
| Calories from fat | 110.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 47% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 256.63mg | 27% | |
| Potassium | 334.34mg | 18% | |
| Total Carbs | 19.19g | 16% | |
| Sugars | 2.04g | 20% | |
| Dietary Fiber | 7.44g | 74% | |
| Protein | 8.42g | 42% | |
| Vitamin C | 3.5mg | 14% | |
| Iron | 2.6mg | 36% | |
| Calcium | 32mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Indian Dahl
Red lentils, Ginger root, minced, Mustard seed and 10 more.. -
Red Lentil and Apricot Soup
Red lentil , picked over and rinsed, Chopped onion and 12 more.. -
Amhari Mesir Wat
Red lentil, Onions, Oil, Tomato paste, Paprika, Garlic and 4 more.. -
Crock Pot Sausage & Peppers
Onions (sliced ), Red bell pepper (sliced ) and 8 more.. -
Over-the-Coals Bistecca Fiorentina
Porterhouse or tsp-bone steak, 2 inches thick and 8 more.. -
Black Bean & Quinoa Salad With Cilantro Lime Vinaigrette
Black beans and 10 more.. -
Roasted Red Pepper and Chive Dressing
Sweet red pepper, Prepared roasted red pepper and 6 more.. -
Corn and Black Bean Salad
Black beans, drained and rinsed and 12 more.. -
Pesto Chicken
Boneless skinless chicken, Onion, Carrots and 13 more.. -
Thai Turkey Burgers
Ripe cored fresh pineapple, Sesame oil and 14 more.. -
Paella Marinera
Fresh shrimp, Squid, Mussels, Short-grain rice and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
