Oriental Green Beans Recipe

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Oriental Green Beans
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Ingredients
3
Count
Nutrition
277
Calories
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Ingredients:

  • 1 lb of green beans
  • 1 tbsp olive oil

Directions:

  1. Saute garlic in olive oil over medium high heat
  2. Once garlic starts to brown add green beans, cover and reduce heat, simmer 5 minutes stirring occasionally
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.87 Kcal (1159 kJ)
Calories from fat 126.76 Kcal
% Daily Value*
Total Fat 14.08g 22%
Sodium 28.64mg 1%
Potassium 990.59mg 21%
Total Carbs 34.52g 12%
Sugars 13.69g 55%
Dietary Fiber 13.77g 55%
Protein 9.57g 19%
Vitamin C 57mg 95%
Iron 4.7mg 26%
Calcium 183mg 18%
Amount Per 100 g
Calories 58.18 Kcal (244 kJ)
Calories from fat 26.63 Kcal
% Daily Value*
Total Fat 2.96g 22%
Sodium 6.02mg 1%
Potassium 208.15mg 21%
Total Carbs 7.25g 12%
Sugars 2.88g 55%
Dietary Fiber 2.89g 55%
Protein 2.01g 19%
Vitamin C 12mg 95%
Iron 1mg 26%
Calcium 38.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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